Although workout studios and in-home workouts are on the rise, exercising is still a challenge for many.
Finding the time and drive to work out is still a major barrier for a good chunk of men and women hoping to improve their fitness.
Luckily, there are are some simple strategies you can incorporate into your work and home routines that will help you get a workout while staying productive.
We asked trainers and nutritionists for the best ways you can work exercise into your everyday life in a seamless, cost-effective, and easy way.
Here’s their best advice.